Therapy with Me: What You Can Expect

My therapeutic approach is grounded in a person-centered framework, supported by mindfulness-based stress reduction practices. At the heart of my work is a belief that healing happens within a relationship built on trust, rapport, and genuine human connection. I strive to meet every client with presence, warmth, and respect, creating a space where you can speak freely without fear of judgment.

I work with individuals experiencing deep emotional pain—including those navigating anxiety, severe depression, suicidal ideation, addiction, or a profound sense of being stuck. Together, we explore your inner world, process difficult emotions, and develop coping skills that support meaningful and sustainable change. My sessions often involve deep, reflective conversations, where I listen closely, stay fully present, and offer feedback that is both compassionate and insightful.

Clients often describe me as supportive, validating, nonjudgmental, and deeply empathetic. Whether we meet online or in person, I aim to create an environment where you feel safe enough to be your true self—where you can bring your struggles, your fears, and your hopes, knowing they will be met with care.

Mindfulness is woven throughout our work. I may guide you through mindfulness-based stress reduction practices, helping you connect with your body, regulate your emotions, and develop a more grounded awareness of your thoughts and feelings.

Ultimately, I believe that therapy is a collaborative journey. With a strong therapeutic relationship, courage, and curiosity, transformation becomes possible—even when the path ahead feels overwhelming. My role is to walk with you, support your healing, and help you reconnect with your strength, clarity, and sense of possibility.